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Vlog

Vlog

Vlog It: Meal Planning

This weeks vlog is about meal planning is the backbone of my weight loss maintenance. Without it, I would probably go eat everything under the sun topped with chocolate sauce. I don’t plan every meal each day, but each evening meal is planned out and 9 times out of 10 it is made from scratch.

Let me know if you’ve tried meal planning and how it worked for you! What strategies do you do different than me? I’d love to hear from all of you for some fresh ideas!

Vlog

Vlog It: Good Carbs vs Bad Carbs

Check out my latest blog which tackles good carbs and bad carbs!

We all need carbs in our diets and they are really important to have. It’s a misconception that carbs are bad for us when they are actually vital! The important thing to remember is to chose good complex carbs which take your body longer to digest and process.

I apologise for the quality of the video and the state of my hair and face. My laptop decided to not work today and I’ve been running around all day and haven’t had time to do my hair or makeup!

Love Tiffany

Update Vlog

Vlog It: Weight Loss Success and Struggles

Whether you’re out to lose 10 stone or 5lbs, everyone will struggle at one point or another on their weight loss journey. I am no exception to this rule. Some of us fall off the wagon completely or hide in the downstairs loo while scoffing a chocolate biscuit. What do I do? I spend an evening crying inside Sainsbury’s because of my calorie limit. You’re not alone in your struggle and some one out there is going through the same thing, so keep your chin up and carry on!

Watch my vlog to hear about some of my successes and struggles I’ve had and continue to have through my journey of losing nearly 5 stone to maintenance. Don’t think that because I’m done losing weight that I don’t still have a daily struggle with maintaining my weight loss. Even today I had a stare down with a slice of chocolate fudge cake which nearly ended up with it being thrown across the cafe.

Love Tiffany

Update Vlog

Vlog It: Fitbit Flex

A quick little vlog about my Fitbit Flex. Great little gadget to help track your steps and sleep! I do apologise for my spacey brain and awful voice, this cold is taking its toll.

Love Tiffany

Personal Update Vlog

Good Morning Kittens!

**this was actually a Protein Works brownie!**

Just a quick vlog this morning to say hello and thank you for visiting my blog over the first week! The reception and enthusiasm has been amazing. I’ve had so much fun with it, I cannot wait to share more with you all!

I will be doing a weekly Friday vlog – tell me what you want to see in my vlogs! Leave a comment with your suggestions below. I love hearing from you!

Love Tiffany