Instagram Update

Flash Back Friday

Excuse the bed head, it’s nap time here and I’ve been snuggled up with Naomi and both kitties in bed. #fatfacefriday #flashbackfriday #facetofacefriday whatever it is you call it!

Photo on the left was 6 years ago, size 16 and probably around 13 stone. Photo on the right is today size 8 and 18st 11lbs. Seriously, I lived off of fast food and full fat soda my whole life. I ate whatever I wanted and had no self control. If I can do this you can do this!! It’s been so hard and even though I’ve been in maintenance for almost 5 months, I still struggle daily with cravings and old habits.

Just because someone reaches their target weight doesn’t mean they don’t struggle. Healthy living journeys are never done, they just change and adapt. It is just that though, healthy living. You can lose all the weight you want but unless you change your lifestyle and habits, you won’t keep it off! It takes a lot of hard work, will power and determination but it’s worth every minute.

#healthyeating #healthyliving #healthychoices #healthyhappyme #weightlossjourney #weightlossmanagement #down69lbs #down4st13lbs #determinedtosucceed #beforeandafter

Love Tiffany

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