Instagram Update

HIIT It Real Good

Just finished my first HIIT work out, queue beefcake flexing photo! Proper aching in my shoulders and abs! I am using the routine outlined in Lean In 15, though I only did 3 circuits of each as I’m still recovering from my chest infection.

I missed working out, as much as I didn’t want to get off the sofa and do it. My stomach feels a bit off tonight from all the food from Easter and today, so I haven’t had dinner. I’m going to have some mango chunks to fuel up before bed. I know I said I was back on it today, and I have been aside from my lunch out. I got carried away with company and good conversation I forgot to be mindful of my eating. It’s still a step in the right direction anyway!

#healthyeating #healthyliving #healthychoices #healthyhappyme #food #fooddiary #foodblogger #healthylivingblogger #weightlossjourney #weightlossmanagement #down67lbs #down4st11lbs #determinedtosucceed #HIIT #workout #circuits

Love Tiffany

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