Vlog

Vlog It: Good Carbs vs Bad Carbs

Check out my latest blog which tackles good carbs and bad carbs!

We all need carbs in our diets and they are really important to have. It’s a misconception that carbs are bad for us when they are actually vital! The important thing to remember is to chose good complex carbs which take your body longer to digest and process.

I apologise for the quality of the video and the state of my hair and face. My laptop decided to not work today and I’ve been running around all day and haven’t had time to do my hair or makeup!

Love Tiffany

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