This weeks vlog is about meal planning is the backbone of my weight loss maintenance. Without it, I would probably go eat everything under the sun topped with chocolate sauce. I don’t plan every meal each day, but each evening meal is planned out and 9 times out of 10 it is made from scratch.
Let me know if you’ve tried meal planning and how it worked for you! What strategies do you do different than me? I’d love to hear from all of you for some fresh ideas!